The Immune system is biologically designed to protect our organism from pathogens such as bacteria, viruses, parasites and environmental toxic exposures that can later turn into diseases. You can picture it as having enough bodyguards in the body to protect you. The more bodyguards the faster it's going to ...Read More about Building a network
As a health coach I remind my clients progress is great. Start where you are! If your goal is to lose 5 pounds and you eliminate 3 pounds, that is great. If you want to move towards a healthier diet and the only thing you do this week is remove ...Read More about Progress or Perfection?
When I first began researching dieting and nutrition, it was a little overwhelming. Okay, very overwhelming. There were so many conflicting messages like you should have three servings of milk a day versus you should not drink milk at all. What I’ve learned from school, speaking to friends and family, ...Read More about 20 Tips to a Healthy Diet