Immune System is the body’s defense against infectious organism and pathogens such as viruses, bacteria, and pesticides. Let’s not forget the constant toxic environment exposures as well. The immune system is made up of a network of cells, tissues and organs that work together to protect you. The stronger and healthier your network is the more protected you are.
Many of us walk around hoping for a great winter so that we don’t get sick. With flu season right around the corner, it is important that you start working on building your network. Diet, lifestyle and plenty of laughter play a critical role in your wellbeing.
Focus on improving
Clean up your environment and atmosphere. Create a vibrant feel good life.
Eat more fruits and vegetables for true nourishment.
Rest, sleep, breath, and meditate regularly for a healthier you.
Do plenty of cardio activities for a stronger heart and blood circulation.
The Idea is to build and maintain your network
A clean lifestyle in your diet and atmosphere should be a priority routine. Once the immune system is strong enough, you wont have to feel threatened by invaders that may be harmful to your health.
I would love to hear your thoughts, how are you building your healthy network? Comment below…
About Leila Firmin, Detox Counselor of juiceincolors.com
Leila, also known as “juice lady” the one who has a juice for every occasion, symptom, or mood. After many years of searching and experimenting for better health and energy for her, family and friends; she miraculously came across juicing raw fruits and vegetables. A light bulb instantly lit up! Where else can one get a galore of nutrients, vitamins and minerals in a single glass of juice? A glass a day will transition you in many beneficial lifelong ways!
Leila and her team are dedicated to guide and service you in a simple, yet effective way. Take control of health, energy, and youth for you and your family. Develop a powerful immune system that is rightfully yours and never have to worry about lack of energy, weight gain or diseases.