Allergy season. Just the words send chills down the spine of the 20 percent of Americans who suffer with it every year. A runny nose, itchy watery eyes, and just generally feeling poor. Now, of course, there is medicine to help relieve most of the symptoms. The problem is like ...Read More about 4 Quick Tips to Combat Allergies
The Immune system is biologically designed to protect our organism from pathogens such as bacteria, viruses, parasites and environmental toxic exposures that can later turn into diseases. You can picture it as having enough bodyguards in the body to protect you. The more bodyguards the faster it's going to ...Read More about Building a network
It is essential to have a few basic items to be successful on a raw food lifestyle, . Here are a few food choices you may consider whether you are curious about raw food or would like to just add a few healthier items to your pantry. Please note, ...Read More about Raw Food Shopping List
As a health coach I remind my clients progress is great. Start where you are! If your goal is to lose 5 pounds and you eliminate 3 pounds, that is great. If you want to move towards a healthier diet and the only thing you do this week is remove ...Read More about Progress or Perfection?
Everyone wins. When you cross the finish line, whether you beat your personal record or not, you did it! On March 17th, 2013, I finished my first half marathon! The Georgia Half/Full Marathon was extremely rewarding and crossing that finish line with a smile on my face was golden. I ...Read More about My First Half Marathon!
1. Juicing boosts your immune system and helps it battle the flu, colds, and seasonal allergies. 2. It is one of the fastest ways to rid your body of toxins. 3. You receive the health benefits of live enzymes and the highest possible nutritional value. 4. It’s an easy way to get your ...Read More about 10 Reasons To Juice on a Regular Basis
The purpose of meditation is to relax, decompress, set your intentions, and let your mind go. There are several techniques to choose from including walking meditation, breath watching, emptying your mind, focusing on your body and surroundings, just to name a few. Meditation can be guided, unguided, with ...Read More about Mind Break
I am now following a vegan lifestyle, probably about 80% raw. I love the raw food lifestyle "high". I am on a journey to find out how to get that high without having to be 100% raw. One huge block for me is my delayed allergy to dairy. I know ...Read More about Delayed Allergens and the Blood Type Diet
All dehydrators are not created equal. When I first began researching dehydrators, I had no idea what to look for. It never dawned on me that they may or may not have temperature gauges on them or even how to use one. Here are a few tips ...Read More about Dehydrators and Raw Food