Building a network

In: Nutrition0

The Immune system is biologically designed to protect our organism from pathogens such as bacteria, viruses, parasites and environmental toxic exposures that can later turn into diseases. You can picture it as having enough bodyguards in the body to protect you. The more bodyguards the faster it's going to ...

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Mind Break

In: Mind/Soul0

The purpose of meditation is to relax, decompress, set your intentions, and let your mind go. There are several techniques to choose from including walking meditation, breath watching, emptying your mind, focusing on your body and surroundings, just to name a few. Meditation can be guided, unguided, with ...

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