Juicing 101


Are you looking for progress or perfection?


As a health coach I remind my clients all progress is great. Start where you are! If your goal is to lose 5 pounds and you eliminate 3 pounds, that is great. If you want to move towards a healthier raw foods diet and the only thing you do this ...

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Meditation 101


Meditation is the new buzz word.  However, many people are unsure of what it really means, how it can help them, or that there are different forms of meditation. The purpose of meditation is to relax, decompress, set your intentions, and let your mind go.  There are several techniques to ...

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