Tuesday , March 31 2015

Juicing 101

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For the Love of Leafy Greens

I have an obsession with leafy greens. In particular, I have been eating kale every day. I didn't even realize it until a good friend mentioned a meal we had several days ago. My body craves it and every time I pick up something to drink or eat, it just ...

Read More »
woman-with-a-cold-or-allergy

Flu Fighting Foods

Flu season generally begins in the fall and peaks around January or February. Now is the time to boost your immune system with the 5 foods.

Read More »
Build Your Immune System

Building a network

The Immune system is biologically designed to protect our organism from pathogens such as bacteria, viruses, parasites and environmental toxic exposures that can later turn into diseases. You can picture it as having enough bodyguards in the body to protect you. The more bodyguards the faster it's going to protect and get rid of the intruders. In this seminar you will learn ways to build your immune system strong enough to keep the intruders away.

Read More »
fruits-1

Raw Food Shopping List

Raw Food Shopping List- When I decided to adhere to a raw food lifestyle, it was essential to have a few basic items to be successful.  Here are a few food choices you may consider whether you are curious about raw food or would like to just add a few ...

Read More »
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Progress or perfection?

As a health coach I remind my clients progress is great. Start where you are! If your goal is to lose 5 pounds and you eliminate 3 pounds, that is great. If you want to move towards a healthier diet and the only thing you do this week is remove ...

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myfirsthalf2

My first half marathon!

Everyone wins. When you cross the finish line, whether you beat your personal record or not, you did it! On March 17th, 2013, I finished my first half marathon! The Georgia Half/Full Marathon was extremely rewarding and crossing that finish line with a smile on my face was golden. I ...

Read More »
mindbreak

Mind Break

Meditation is the new buzz word.  However, many people are unsure of what it really means, how it can help them, or that there are different forms of meditation. The purpose of meditation is to relax, decompress, set your intentions, and let your mind go.  There are several techniques to ...

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fruits-and-vegetables-1

Delayed Allergens and the Blood Type Diet

I am now following a vegan lifestyle, probably about 80% raw. I love the raw food lifestyle "high". I am on a journey to find out how to get that high without having to be 100% raw. One huge block for me is my delayed allergy to dairy. I know ...

Read More »
fruits-vegetables-and-nuts-1

Dehydrators and Raw Food

All dehydrators are not created equal.  When I first began researching dehydrators, I had no idea what to look for.  It never dawned on me that they may have temperature gauges or even how to use one.  Here are a few tips to help you in your selection: Choose a ...

Read More »
chopped-vegetables-1

20 Tips to a Healthy Diet

When I first began researching diet and nutrition, I was a little overwhelmed.  Okay, very overwhelmed.  There were so many conflicting messages like a person should have three servings of milk a day versus a person should not drink milk at all.  What I've learned from school, speaking to friends ...

Read More »
SharonTimeline2-1

What this blog is all about…

The purpose of this blog is to: • Encourage you in this journey to a healthier lifestyle, • Provide a safe non-judgmental environment, • Inform and point you to valuable resources such as books, websites, blogs, life centers, etc, • Provide support to avoid or get through obstacles, • Remind ...

Read More »

Connecting

For the Love of Leafy Greens

lgheader

I have an obsession with leafy greens. In particular, I have been eating kale every day. I didn't even realize it until a good friend mentioned a meal we had several days ago. My body craves it and every time I pick up something to drink or eat, it just ...

Read More »

Flu Fighting Foods

woman-with-a-cold-or-allergy

Flu season generally begins in the fall and peaks around January or February. Now is the time to boost your immune system with the 5 foods.

Read More »

Building a network

Build Your Immune System

The Immune system is biologically designed to protect our organism from pathogens such as bacteria, viruses, parasites and environmental toxic exposures that can later turn into diseases. You can picture it as having enough bodyguards in the body to protect you. The more bodyguards the faster it's going to protect and get rid of the intruders. In this seminar you will learn ways to build your immune system strong enough to keep the intruders away.

Read More »

Raw Food Shopping List

fruits-1

Raw Food Shopping List- When I decided to adhere to a raw food lifestyle, it was essential to have a few basic items to be successful.  Here are a few food choices you may consider whether you are curious about raw food or would like to just add a few ...

Read More »

My first half marathon!

myfirsthalf2

Everyone wins. When you cross the finish line, whether you beat your personal record or not, you did it! On March 17th, 2013, I finished my first half marathon! The Georgia Half/Full Marathon was extremely rewarding and crossing that finish line with a smile on my face was golden. I ...

Read More »

10 Reasons To Juice on a Regular Basis

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1. Juicing boosts your immune system and helps it battle the flu, colds, and seasonal allergies. 2. It is one of the fastest ways to rid your body of toxins. 3. You receive the health benefits of live enzymes and the highest possible nutritional value. 4. It’s an easy way ...

Read More »

Delayed Allergens and the Blood Type Diet

fruits-and-vegetables-1

I am now following a vegan lifestyle, probably about 80% raw. I love the raw food lifestyle "high". I am on a journey to find out how to get that high without having to be 100% raw. One huge block for me is my delayed allergy to dairy. I know ...

Read More »

Dehydrators and Raw Food

fruits-vegetables-and-nuts-1

All dehydrators are not created equal.  When I first began researching dehydrators, I had no idea what to look for.  It never dawned on me that they may have temperature gauges or even how to use one.  Here are a few tips to help you in your selection: Choose a ...

Read More »

20 Tips to a Healthy Diet

chopped-vegetables-1

When I first began researching diet and nutrition, I was a little overwhelmed.  Okay, very overwhelmed.  There were so many conflicting messages like a person should have three servings of milk a day versus a person should not drink milk at all.  What I've learned from school, speaking to friends ...

Read More »

My Journey to Health and Wellness

SharonTimeline1-L-1

Hello All!  My name is Sharon and I would like to share my journey to Health, Wellness, and Happiness.  Over the next several months, I will blog my thoughts, diet changes, health changes, etc.  To understand what started this journey, you need to know a bit about me and my health ...

Read More »

What this blog is all about…

SharonTimeline2-1

The purpose of this blog is to: • Encourage you in this journey to a healthier lifestyle, • Provide a safe non-judgmental environment, • Inform and point you to valuable resources such as books, websites, blogs, life centers, etc, • Provide support to avoid or get through obstacles, • Remind ...

Read More »

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